We are very excited to welcome Kim who has agreed to offer several yoga classes as we focus on Faith & Fitness.
Kim is a registered Yoga Teacher and Licensed Massage Therapist in Massachusetts and Florida. She will be offering Monday morning classes in the fellowship hall. 
 Gentle Morning Yoga          10:00 a.m. Monday  
Accessible to all ages and levels. Practice combines movements in a chair and standing, with optional floor postures. Linking movement with breath, this class is designed to enhance balance, strength and range of motion in the body while calming the mind. Students will be encouraged to listen to the wisdom of their own bodies, with options and modifications given to meet individual needs. 
Currently unavailable at the church due to low attendance. If interested contact Kim.  
Vinyasa Flow Yoga                       7:00 p.m. Evenings
 Students will be guided through a series of floor and standing postures at a relaxed pace, with detailed explanations and modifications given for beginners. Linking movement with breath, this vinyasa class is designed to enhance balance, strength and range of motion in the body while calming the mind.